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December 17, 2018

This week, many people will be making New Year Resolutions, often after careful reflection on personal progress in the last year. Indeed, January offers a chance to look back and take stock of achievements, challenges and lessons learnt. It is also a chance to create a...

December 11, 2018

There's still much we don't understand about mindfulness and meditation. Here are things we know and not sure about meditation.

During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us...

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