**This article was original posted on psychcentral.com**

A new way to reduce anxiety and stress is ironically a technique that is centuries old. As chronic stress continues to plague our society, it is time that we start taking the effects of stress serious. Even though...

I love food.  I can cook up a storm just for myself, or I will take a 45 minutes detour simply because the food is better.  When I start practice mindful eating, my food experience has improved tremendously.  Not to mention, mindful eating also has been found in variou...

Often time TV gets mental health so wrong, but "This Is Us" is one of few got it mostly right.

Many experts now believe that a person’s emotional intelligence quotient (EQ) may be more important than their IQ and is certainly a better predictor of success, quality of relationships, and overall happiness.

[Emotional Intelligence is our ability for self-awareness,...

If you are like me aka “a busy mind”, meditation is difficult, especially without a guiding voice.  Rather than getting frustrated with myself, I found these 6 ways to help anchor myself in the present moment.  Hopefully some of them can be a more effective tool for yo...