Blogs & Resources

December 26, 2017

 *Article originated from Harvard Business Review

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point of view, the way you’...

December 15, 2017

Stress, anxiety, drugs, murder, suicide—and teens. It’s the stuff of front-page news, viral YouTube videos, and TV dramas. Yet for Fiona Jensen in Cotuit, Massachusetts, on Cape Cod, it hit way too close to home.

“What’s going on with these teenagers? They’re constantly...

December 11, 2017

Yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more. (...)

1. It moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to rest-and-digest...

December 9, 2017

The woman can take on many forms in our life.  Whether is mistakes we've made, pride, or something we have no control of, it's time to put it down.

*Pciture from Tsai, Chih-Chung, et al. Zen Speaks: Shouts of Nothingness. Anchor, 1994.

December 2, 2017

My wife is a mental health profession and has been asking me to practice mindfulness for years.  I’ve always resisted the idea because I never was really stressed or anxious and I know (and am somewhat proud) that my mind is extremely busy.

That is until I started notic...

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