Blogs & Resources

November 25, 2017

Explore the relationship between teens' depression and their smart phone

November 22, 2017

What is Mindfulness? 
Mindfulness [is] paying attention on purpose in the present moment and without judgment. Other definitions of mindfulness are about bringing your heart and mind together, and paying attention with an attitude of curiosity, self-compassion, and kin...

In the late 1960s, a food industry group called the Sugar Research Foundation paidthree Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease and to point the blame at fat instead, according...

November 2, 2017

It's something we're all familiar with. There's been an argument, an accident, or something else happen that – whilst unpleasant – is over and in the past. Everyone is okay and you should have moved on, yet all you seem able to do is replay it in your head, worrying an...

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