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October 25, 2017

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods...

October 23, 2017

If a true vacation is having nothing to do and all day to do it, then not many of us can say that we’ve actually gone on vacation recently. But, according to the latest Harvard research, going on vacation, and adding some regular meditation into the mix, might help you...

October 15, 2017

I spent last weekend in bliss at a Peace in the Wild nature retreat led by a therapist colleague, and my time there inspired me to write about a topic that I have thought about for a long time.

As someone who has often felt the healing power of nature, I have frequ...

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