Blogs & Resources

August 28, 2017

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress facto...

August 9, 2017

 You can do it too.  If two minutes make you feel better, try 15 minutes per day.  Keep us updated on your progress and learnings.

Learn more from CMHC's mindfulness classes:

Mindful Living

Autumn Mindfulness

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September 25, 2019

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