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Sacred paths the world over help hikers discover deeper truths about the world and themselves. But what truly makes a path transformative? Elisabeth Kwak-Hefferan treks a new 170-mile loop in Montana in search of the pilgrimage she needs.

DAY 4, MILE 39

This is not what...

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression.

In the new paper, publis...

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