Peace of Mind on the Water

A day at the beach brings joy to visitors of all ages. Those who love to vacation by oceans, lakes and even swimming pools can attest to the water’s power to inspire relaxation and promote personal rejuvenation. And it’s no wonder that so many hotels and resorts are situated on the water, as travelers often pay a premium for shimmering views. The bestselling book, Blue Mind: The surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do, by marine biologist Wallace J. Nichols, focuses on the proven scientific evidence that being close to bodies of water promotes mental health and happiness. As an avid travel

My Son Went Off to College and I Want to Cry

Dear Christine, My oldest child is off to college. In the last few weeks, relatives have been offering him their sage “how to succeed in college” advice. Friends keep sending me an article from the New York Times offering advice to college freshmen: “Don’t take other people’s Adderall. Granola bars have a lot of sugar. The stamp goes in the upper right-hand corner of the envelope.” Really? All of this is entertaining, but isn’t it all too little too late? Isn’t the point that they’ve outgrown our advice? Part of my grief about my son leaving home is that my advice no longer seems relevant. I want to help him as he makes this big transition to adulthood…and I also want to lay down and cry. I’

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