4 Powerful Ways Spirituality Can Ease Anxiety and Depression

Anxiety is difficult to overcome, sometimes even with psychotherapy and medication. Science has shown that faith can have a significant positive impact on a person's ability to cope with anxiety and the difficulties of life. Read this article by Barbara Markway Ph.D. to learn more about how faith and spirituality can help with anxiety and depression. Most of the scientific literature about treating anxiety and depression is rooted in either a cognitive behavioral perspective or pharmacological one. Despite many advances, sometimes these methods are not enough. A certain percentage of men and women will not benefit from CBT, medication, or a combination of the two. Even those who do make prog

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