Breathing Through Your Nose Is Good For Your Brain

Take a deep breath in. With one single inhalation, the human nose takes in a bunch of information about your environment. And unlike vision and hearing, that information goes straight to the limbic system, the part of the brain that controls emotion and memory. Recent studies suggest that rhythmic breathing through the nose (as opposed to mouth breathing) can have a have a positive impact on these brain regions. Dr. Christina Zelano, assistant professor at Northwestern University Feinberg School of Medicine joins Ira to discuss what we’re learning about the connection between smell and memory. Click on the play button below to listen to the story from Silence Friday Find out more how smell h

ANXIOUS OR FEELING DOWN: CAN ESSENTIAL OILS HELP?

There has been more open discussion than ever in the health and wellness community about emotional issues like depression and anxiety. Talking about this difficult topic is an enormous step forward on the road to supporting those in need. Questions a Registered Aromatherapists (RA) may be asked is: How does aromatherapy work with sadness and nerves? And Can essential oils REALLY help? With a 2014 study showing a link between anti-anxiety medications and dementia[1], there is more reason than ever for RAs to research the uplifting benefits of essential oils. Here are three essential oils that research has shown can help support healthy mood. Bergamot: A Powerful Mood-Booster One essential oil

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