4 Ways the Outdoors Enhances Yoga Practice

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval world. It is where we feel most at home.” While a vigorous hike has its own benefits, practicing yoga outside can transform a stagnant routine into a heightened experience. Here, four ways that works. 1. Spending time in nature can replenish depleted energy. Our nervous system evolved in a way that punctuates moments of stress with bursts of energy—a survival tactic used when we were part of the hunter-gatherer community. Spending time outside sends signals to the brain that the body is back in i

Have Promposals Gotten Too Extra?

Although Sam Clark and Anna Kalafatis have been together for five years, Sam couldn’t avoid the inevitable senior year: He had to prompose. “I’ve been a victim of the system so to speak,” he says. Knowing his girlfriend loves attention, Sam asked her to Cranford High School’s senior prom at her after-school job, where she happens to be surrounded by cameras. Anna works at an escape room in Garwood, N.J., where her role includes monitoring live video footage from the game area and stepping in if groups get stumped. Sam’s plan, which took him weeks to formulate, involved one of Anna’s coworkers hiding a sign (reading “When I escape will you go to prom with me?”) in the escape room before Sam a

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