The Difference Between Sex And Intimacy

Intimacy doesn’t mean having a sex life that rivals 50 Shades of Gray. Of course, true intimacy is much sweeter that that. It is an exchange of tender energy between two people who love each other deeply. The intimacy that you exchange with a loving partner can turn bad days into good ones and make your troubles seem much smaller. Without it, your ability to take on the world can be greatly compromised. The most important intimate moments are those that happen outside of the bedroom. Reaching your arms around your partner’s waist and giving a squeeze when he or she is working away in the kitchen or around the house is very endearing. Holding hands while you are walking into a store or going

Caregiving for Depression and Anxiety

Depression and anxiety not only affect the person with the disorder. These illnesses also have far-reaching effects on family and friends of those who are diagnosed. In particular, those who are primary caregivers for a person with anxiety or depression will experience the greatest impact. If you are considering taking on this role or it has been thrust upon you, it can be helpful to understand what is expected of you and how to not overlook your own mental health along the way. According to the National Institute of Mental Health (NIMH), in 2015, it was estimated that 16.1 million adults, or 6.7 percent of the population 18 or over in the United States had one or more depressive episodes in

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Main Office: 1010 Dulaney Valley Road, Towson MD, 21204

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