Art and Music Therapy Beneficial  in Addiction Recovery

While it may sound unconventional, art and music therapy is being used in recovery treatment programs. More than simply popping on a playlist, listening and discussing music enables patients to tap into their emotions in a completely different way than traditional therapy — the same is to be said for art. Whether it’s watercolor, acrylic, or oils, painting is a wonderful way for those suffering with addiction to cope. Not only is painting a quiet, soothing activity, it allows an artist to bring out whatever emotions they’re dealing with onto the paper or canvas and leave it there. Because drugs and alcohol can dull a person’s emotions, painting can bring you back to yourself, little by littl

Why Mess Causes Stress: 8 Reasons, 8 Remedies

The mental cost of clutter. Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives. Why does mess lead to so much stress? Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important. Clutter distracts us by drawing our attention away from what our focus should be on. Clutter makes it more difficult to relax, both physically and mentally. Clutter constantly signals to our brains that our wo

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Interested in therapy for you or a loved one?

Contact our intake team below

If this an emergency please dial 911

Phone: (410) 567-1117

Fax: (443) 377-1538

Office Hours:

Monday-Friday

8am-8pm

General Questions: 

admin@chesapeakementalhealthcollaborative.com

Intake Questions: intakes@cmhcweb.com

Billing Questions: billings@cmhcweb.com

Event Questions: events@cmhcweb.com

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Locations

Main Office: 1010 Dulaney Valley Road, Towson MD, 21204

Building 2: 1008 Dulaney Valley Road

Building 3: 1004 Dulaney valley Road

Equine Center: 16312 Old York Rd, Monkton, MD 21111