WHAT WE OFFER
CMHC specializes in a variety of mental health issues and treatments. We offer a blend of therapeutical approaches, along with more innovate treatments such as nature-based therapy, yoga-informed work, art therapy and more.
Psychotherapy helps people of all ages live happier, healthier and more productive lives. Psychotherapy is a collaborative treatment based on the relationship between an individual and a counselor. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your counselor will work together to identify and change adverse thought and behavior patterns, while developing new skills to better cope with life's challenges.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) treats behavior and mental processes by focusing on faulty thought patterns and beliefs. Irrational and destructive beliefs are evaluated and changed through new internal dialogues. This form of therapy has proved highly effective for treating depression, anxiety, anger management, addiction, insomnia.
Nature Based Therapy
Nature-informed Psychotherapy (NIP) explores nature-based methods of psychological healing, grounded in the belief that nature has profound mental health effects. Every year millions of people flock to national parks, seeking wonder and awe, rest and tranquility. The possibility exists that people’s desire to engage with nature is linked to a spiritual impulse. Many of our clinicians offer therapy while walking in nature.
Faith Based Counseling
This form of counseling incorporates the spiritual dimensions of clients’ experiences in the context of a professional counseling experience. A great option for those who closely link spirituality and religion to their personal lives.
Child & Family
We welcome children with a variety of behavioral, cognitive and emotional challenges across all developmental stages – from early childhood through emerging adulthood. Our counselors are family focused and work with parents every step of the way.
Tele-health services are a great way to connect virtually with your clinician. Any use of tele-health services will be discussed with your clinician in advance. Tele-health services used by CMHC are HIPPA compliant. Talk to your clinician to learn more.