Road to Resiliency
A course on bouncing back against hardship
With introduction by Dr. Heidi Schreiber-Pan
How to Fight Back against Stress & Anxiety
Discover the Lifestyle Changes to Build Resilience and Happiness
Resiliency is the capacity to recover quickly from
difficulty, to spring back into shape. Find out how you
can create a lifestyle that initiates calm and balance
through effectively managing hard emotions.
Learn more about building a life of resiliency.
About the Event
This 6-week group will unpack six essential skills to enhance one's ability to thrive. Drawing from the concepts of Linda Graham's book, "Resilience" we will be learning, exploring, and practicing ways that will help one to create a balanced, harmonious life.
Start Date: 01/22/2020
Time: 5:30 - 7:00 pm
Location: 1010 Dulaney Valley Rd
Towson, MD 21204
Cost $150 for 6-week class
*limited scholarship may be available, inquire at email@example.com
There will be a free introductory discussion on January 6th hosted by Dr. Heidi Schreiber-Pan.
Facilitated by Patricia “ Kevin “ Odean
MS , LCPC, NCC